Tips & Outside Links

Information is control... and self reliance is your responsibility. It's one of the key factors affecting your learning, long term brain health and overall well being.

• Mental Activity (varied challenges & interests)
• Aerobic Activity (run, walk, dance, etc. w/deep breathing)
• Anaerobic Activity (weight training, effort, strength) and
• Self Efficacy (independence, self reliance or control).

-- gleaned from Learning & the Brain Conference, Cambridge, MA

Of all the great stories from around the world about longevity, there is usually a comonality that whether they be farmer, baker, teacher or poet, the individuals were life long learners, workers, and self reliant.

Check out our documents page for more tips as we learn more.

- Other, unaffiliated but interesting portals to start gathering your own information.